FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
I started going to FIT4MOM Stroller Strides and Stroller Barre classes over the summer while on leave. I instantly fell in love with the programs + community of mamas, all supporting each other while getting in a workout and having fun with their kids. ❤️
Over the past 4 years, I have found a passion for helping others through fitness. I taught group fitness, did online health coaching, and became a certified personal trainer. When I heard of the FIT4MOM opportunity, I knew I found what my heart’s been searching for.
If you or a mama you know is in the Durham area, come check out a class for free!
fitness for moms