Spicy Chicken & Corn Burgers

These burgers are pretty healthy and delightful. One of my favorite combos.


-1/4 cup hot sauce (Frank’s)
-1 tsp garlic powder
-1 tsp sea salt
-Dash of chili powder
-Dash of red pepper flakes
-2 Tbsp unsweetened almond milk
-1 1/4 lb ground chicken
-1/2 c. bread crumbs (I used Ezekiel Flax)
-1 c.  corn (from frozen bag, microwaved)


1. In a large bowl, combine hot sauce, garlic, salt, chili powder, red pepper flakes, and almond milk. Add ground chicken, bread crumbs and corn; stir well.
2. Divide meat into 6 balls and shape into patties.
3.  Grill until brown and cooked through (about 8 minutes each side). Top with cheese if desired. Enjoy with a side salad 🙂

Processed with Moldiv

21 Day Fix:

1 Red, 1 Yellow (burger) 
1 Blue (if cheese added) 
1 Green, 1 Orange (side salad)

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